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Not everything needs to be efficient and effective. I call it my off-time. I just sit, and let my mind wander. I might think about work, friends, family, music or movies, or that last novel that I gave 5 stars.
I know some people turn their off-time into meditation or mindfulness sessions. But meditation and mindfulness take a lot of practice.
For me, the first step as a novice is just off-time. I turn the productivity switch down to zero. After all, if you have spare time available, why not use it to do something?
Where would my off-time go? The beach where you had hoped to run. I have developed an interest in mindfulness and meditation, from a scientific perspective.
For this…. I just listened to music and stared out the window. Related Posts. Posted in Complexity Thinking.
October 8, Figs and Cinnamon Warming Oatmeal. This Figs and Cinnamon warming oatmeal is the perfect breakfast for cold mornings- this autumn-inspired breakfast is great for keeping you energized and satiated until noon.
Harvest Chai Tea Blend. This is a time of brilliant colors, rich scents on the wind and warm woolly sweaters.
Elderberries also offer immune-modulating […]. September 29, Yourself YOU. You are the most important person in your life. What a strange concept?
So often we are taught to fill up other peoples cups before our own. While it is rewarding to nurture others, we need to keep in mind that balance is key for well-being.
As much as we want to love and support those […]. September 15, Emerald Forest Green Smoothie. This green smoothie is an awesome start to your day, as the fiber from the numerous fruits and veggies keep our insides running smoothly, and the phytochemicals present aid in fighting off diseases, and maintaining overall health.
Jumpy Monkey Healthy Chocolate Smoothie. Loaded with superfoods, this drink serves well as a breakfast component, a post-workout snack, or even just because it tastes like a well deserved chocolate milkshake.
Add to Shopping List This […]. Strawberry Goat Cheese Summer Salad. This salad is sure to be a hit at any summer gathering. Breaking the rules of a true Mason Jar salad, the dressing should be stored in a separate container as there are no firm vegetables to create a barrier between the dressing, and other ingredients.
Healthy Brownie Batter Bites. These are great to whip up and keep in a Tupperware container in the freezer. This way, you can throw a couple in your lunch bag, or enjoy one […].
Coconut Cashew Cream Pie. The creamy texture and cashew richness will leave you satiated. Honey and Sage Booze Fizz.